{"id":417683210272,"title":"Creatine","handle":"creatine","description":"\u003c!-- Created with Shogun. --\u003e\n\n\u003cdiv class=\"shogun-root\" data-shogun-id=\"5a21a9b415d41c00560e20da\" data-shogun-site-id=\"9c4f0b16-5672-42f7-8ded-20c93cb8c063\" data-shogun-page-id=\"5a21a9b415d41c00560e20da\" data-shogun-page-version-id=\"5a21ac460a513f000f8e5075\" data-region=\"main\"\u003e\n \n\n \u003cdiv class=\"shg-box shg-c \" id=\"s-75bca8ed-4e9a-4db9-996d-3fc10afb6dcd\"\u003e\n \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n \n \u003cdiv class=\"shg-box-content\"\u003e\n \n \u003cdiv class=\"shg-box shg-c \" id=\"s-28a798db-1373-44b2-80d0-cf2d33362b17\"\u003e\n \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n \n \u003cdiv class=\"shg-box-content\"\u003e\n \u003cdiv id=\"s-66076427-2858-4f73-9a27-b4f021ebf541\" class=\"shg-c shg-align-center\"\u003e\n \n\n\u003cdiv class=\"shogun-image-container\"\u003e\n \n \u003cimg src=\"https:\/\/i.shgcdn.com\/9f069360-f81d-4f96-be3a-5a1521f7dc57\/-\/stretch\/off\/-\/resize\/3000x\/-\/quality\/best\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \"\u003e\n\n \u003cdiv class=\"shogun-image-overlay shg-middle-center\" style=\"\"\u003e\n \n \u003c\/div\u003e\n \n\u003c\/div\u003e\n\u003c\/div\u003e\n\n \u003cdiv class=\"shg-box shg-c \" id=\"s-862c4673-90c1-4710-9b9b-2d5105e7fb38\"\u003e\n \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n \n \u003cdiv class=\"shg-box-content\"\u003e\n \n \u003cdiv class=\"shg-c \" id=\"s-b60c445a-93de-4414-a177-a1fbc328ac93\"\u003e\n \u003cdiv class=\"shg-row\" data-col-grid-mode-on=\"false\"\u003e\n \u003cdiv class=\"shg-c-lg-4 shg-c-md-4 shg-c-sm-4 shg-c-xs-12\"\u003e\n\u003cdiv id=\"s-bd7c6e00-6985-47c7-a7ad-2124b41d20c8\" class=\"shg-c shg-align-center\"\u003e\n \n\n\u003cdiv class=\"shogun-image-container\"\u003e\n \n \u003cimg src=\"https:\/\/i.shgcdn.com\/bfe07ab4-762b-4f9d-bfa6-740702e090dc\/-\/stretch\/off\/-\/resize\/3000x\/-\/quality\/best\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \"\u003e\n\n \u003cdiv class=\"shogun-image-overlay shg-middle-center\" style=\"\"\u003e\n \n \u003c\/div\u003e\n \n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"shg-c-lg-8 shg-c-md-8 shg-c-sm-8 shg-c-xs-12\"\u003e\n \u003cdiv class=\"shg-box shg-c \" id=\"s-8cf46653-7ceb-4698-9878-8930851b3586\"\u003e\n \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n \n \u003cdiv class=\"shg-box-content\"\u003e\n \u003cdiv id=\"s-d1373093-6b29-4d4b-80d0-fea4335664e5\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cspan style=\"color:#ffff00\"\u003e\u003cstrong\u003e¿QUÉ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003e5G de Creatina en polvo de origen alemán\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv id=\"s-88f10985-83a4-4554-a411-2a3efc7b443f\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cspan style=\"color:#ffff00\"\u003e\u003cstrong\u003e¿CUÁNDO?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eDespués de tu entrenamiento\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv id=\"s-05ee09a5-e1ee-408d-aa19-8dbe2d06fd64\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cspan style=\"color:#ffff00\"\u003e\u003cstrong\u003e¿PARA QUÉ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eIncremento de fuerza y rendimiento, restaura el ATP e hidrata las células\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n\n\u003c\/div\u003e\n \n \n \n \n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n\n\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n\n\u003cdiv id=\"s-76e0497d-8e7b-4a60-8dcf-75fddfaccf9c\" class=\"shg-c \"\u003e\n \u003ch3\u003e\u003cspan style=\"color:#ffff00\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size:20px\"\u003eCREATINE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eEntre los suplementos más investigados y probados disponibles hoy en día, la \u003cstrong\u003eCreatina de Monohidrato \u003c\/strong\u003eestá hecha con la materia prima más fina del mundo, patentado Creapure® de origen alemán. Los estudios demuestran que la \u003cstrong\u003eCreatina de Monohidrato \u003c\/strong\u003e, aumenta la fuerza y el rendimiento mediante la restauración de ATP, lo que permite sesiones de entrenamiento más largas e intensas. Además, la creatina ayuda a aumentar la masa muscular al volumizar e hidratar las células musculares. Estos factores de rendimiento hacen de la creatina un elemento básico en los programas de fuerza e hipertrofia\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"shg-box shg-c \" id=\"s-ee5d14a9-bcad-4e62-9496-64a35594df3c\"\u003e\n \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n \n \u003cdiv class=\"shg-box-content\"\u003e\n \u003cdiv id=\"s-13874354-6736-4fa7-8d2e-6179787d7c0f\" class=\"shg-c \"\u003e\n \u003cdiv class=\"shogun-panel-group\" data-multi=\"\"\u003e\n \u003cdiv class=\"shogun-panel\"\u003e\n \u003cdiv class=\"shogun-panel-heading\"\u003e\n \u003ch4 class=\"shogun-panel-title\"\u003e\n \u003ca href=\"javascript:void(0)\"\u003eRendimiento\u003c\/a\u003e\n \u003c\/h4\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"shogun-panel-body\" id=\"accordion_1\"\u003e\n\u003cdiv id=\"s-96d033e7-246e-4f8f-9a6e-3a5ebc01066d\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eEl cuerpo tiene diferentes \u003c\/span\u003e\u003ca href=\"https:\/\/www.fitnessrevolucionario.com\/2013\/02\/01\/tus-sistemas-energeticos-y-lo-que-nos-dicen-sobre-como-debes-entrenar\/\" target=\"_blank\"\u003e\u003cspan style=\"color:#ffffff\"\u003esistemas energéticos\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color:#ffffff\"\u003e, siendo la fosfocreatina el combustible principal del sistema anaeróbico puro, con diferencia el más \u003c\/span\u003e\u003ca href=\"https:\/\/www.fitnessrevolucionario.com\/2013\/04\/21\/como-desarrollar-capacidad-explosiva\/\" target=\"_blank\"\u003e\u003cspan style=\"color:#ffffff\"\u003eexplosivo\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color:#ffffff\"\u003e, pero también el que se fatiga más rápido. La suplementación con \u003cstrong\u003ecreatina\u003c\/strong\u003e facilita la regeneración de este escaso combustible, permitiéndote realizar alguna \u003cstrong\u003erepetición extra\u003c\/strong\u003e o usar algo más de peso. El resultado será más fuerza y más músculo\u003c\/span\u003e\u003cspan style=\"color:#ffffff\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003c\/div\u003e\n\n \n \u003cdiv class=\"shogun-panel\"\u003e\n \u003cdiv class=\"shogun-panel-heading\"\u003e\n \u003ch4 class=\"shogun-panel-title\"\u003e\n \u003ca href=\"javascript:void(0)\"\u003eCómo lo ingiero?\u003c\/a\u003e\n \u003c\/h4\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"shogun-panel-body\" id=\"accordion_2\"\u003e\n\u003cdiv id=\"s-108db751-0e15-4256-9582-1b00cad145ee\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eLa recomendación general es tomar \u003cstrong\u003e5g diarios\u003c\/strong\u003e. Es suficiente para lograr el efecto deseado y es totalmente segura. Obviamente un powerlifter de 120Kg deberá tomar más que alguien\u003c\/span\u003e\u003cspan style=\"color:#ffffff\"\u003e de 65Kg. Si quieres más precisión apunta a 0.08g\/kilo. Es decir, si pesas 100 Kg, tomarías 8 gramos.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eMuchos estudios utilizan una fase inicial de carga, con dosis aproximadas de 20g\/día para saturar rápidamente las reservas, pasando después a la dosis de mantenimiento (5g\/día aprox). Salvo excepciones, no es recomendable la carga inicial. Se han reportado molestias estomacales con dosis elevadas y, salvo que necesites notar el efecto en muy pocos días, es preferible una acumulación más gradual.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003c\/div\u003e\n \n \n \n \n \n \n \n \n \n\u003c\/div\u003e\n\u003c\/div\u003e\n\n \u003cdiv class=\"shg-c \" id=\"s-8ae3b813-09d1-41dc-84f4-7eb184808d84\"\u003e\n \u003cdiv class=\"shg-row\" data-col-grid-mode-on=\"false\"\u003e\n \u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv id=\"s-36f267e4-aa98-477a-9811-eac809280cd6\" class=\"shg-c \"\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size:20px\"\u003e\u003cspan style=\"color:#ffff00\"\u003eHistoria\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eUniversal es un nombre conocido en el mundo del culturismo. Desde la época del primer Sandow entregado al primer atleta olímpico durante la Edad de oro del culturismo en 1977, Universal ha sido una parte vibrante de la comunidad culturista más grande.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv id=\"s-6997db17-959f-403f-945c-99ea84de2f5b\" class=\"shg-c shg-align-center\"\u003e\n \n\n\u003cdiv class=\"shogun-image-container\"\u003e\n \n \u003cimg src=\"https:\/\/i.shgcdn.com\/2909b60e-775d-406f-94d6-3a185da471e5\/-\/stretch\/off\/-\/resize\/3000x\/-\/quality\/best\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \"\u003e\n\n \u003cdiv class=\"shogun-image-overlay shg-middle-center\" style=\"\"\u003e\n \n \u003c\/div\u003e\n \n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n \n \n \n \n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n \u003cdiv class=\"shg-c \" id=\"s-6640cd11-7be2-42bd-9845-6b149c4beb13\"\u003e\n \u003cdiv class=\"shg-row\" data-col-grid-mode-on=\"false\"\u003e\n \u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv id=\"s-d405881f-8801-4aaf-87ae-e812020adeb3\" class=\"shg-c shg-align-right\"\u003e\n \n\n\u003cdiv class=\"shogun-image-container\"\u003e\n \n \u003cimg src=\"https:\/\/i.shgcdn.com\/28f0315d-4a72-4e09-b38e-515f9d5b6f5a\/-\/stretch\/off\/-\/resize\/3000x\/-\/quality\/best\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \"\u003e\n\n \u003cdiv class=\"shogun-image-overlay shg-middle-center\" style=\"\"\u003e\n \n \u003c\/div\u003e\n \n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n \u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv id=\"s-1e4a1164-a5ff-41a7-a876-beacfcbc31a2\" class=\"shg-c \"\u003e\n \u003ch3\u003e\u003cspan style=\"color:#ffff00\"\u003e\u003cspan style=\"font-size:20px\"\u003eUniversal Nutrition\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp\u003e\u003cspan style=\"color:#ffffff\"\u003eEn Universal creemos que el culturismo no se trata sólo de levantar pesas, sino de una forma de vida. Y como una forma de vida, el culturismo puede desempeñar un papel positivo en nosotros y nuestro desarrollo personal. La fuerza derivada y construida en el gimnasio no es sólo la fuerza del cuerpo, es también la fuerza de carácter.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n \n \n \n \n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n\n\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n\n\n\n\n\u003c\/div\u003e\n","published_at":"2017-11-28T13:34:10","created_at":"2017-11-28T13:34:10","vendor":"Universal Nutrition","type":"Creatina","tags":["Ingrediente_Creatina","Objetivo_Intra - Entrenamiento","Objetivo_Masa Muscular","Objetivo_Performance","Objetivo_Post Entrenamiento","Objetivo_Recuperacion","Origen_Importado","Presentación_Polvo","Sabor_Sin Sabor"],"price":70000,"price_min":70000,"price_max":199000,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":true,"all_variant_ids":[5395780173856,5395780206624,5395780239392,5395780272160],"variants":[{"id":5395780173856,"product_id":417683210272,"product_handle":"creatine","title":"40 Servicios (200g) \/ Sin Sabor","option1":"40 Servicios (200g)","option2":"Sin Sabor","option3":null,"sku":"UNI0040","requires_shipping":true,"taxable":true,"featured_image":{"created_at":"T","id":1449296232480,"position":4,"product_id":417683210272,"src":"\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0043Creatine1SS.jpg?v=1519411503","updated_at":"T"},"image_id":1449296232480,"available":false,"name":"Creatine - 40 Servicios (200g) \/ Sin Sabor","options":["40 Servicios (200g)","Sin Sabor"],"price":70000,"weight":200,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":null},{"id":5395780206624,"product_id":417683210272,"product_handle":"creatine","title":"60 Servicios (300g) \/ Sin Sabor","option1":"60 Servicios (300g)","option2":"Sin Sabor","option3":null,"sku":"UNI0041","requires_shipping":true,"taxable":true,"featured_image":{"created_at":"T","id":1449296166944,"position":3,"product_id":417683210272,"src":"\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0042Creatine0.5SS.jpg?v=1519411503","updated_at":"T"},"image_id":1449296166944,"available":false,"name":"Creatine - 60 Servicios (300g) \/ Sin Sabor","options":["60 Servicios (300g)","Sin Sabor"],"price":78000,"weight":300,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":null},{"id":5395780239392,"product_id":417683210272,"product_handle":"creatine","title":"100 Servicios (500g) \/ Sin Sabor","option1":"100 Servicios (500g)","option2":"Sin Sabor","option3":null,"sku":"UNI0042","requires_shipping":true,"taxable":true,"featured_image":{"created_at":"T","id":1449294495776,"position":1,"product_id":417683210272,"src":"\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0040Creatine0.2SS.jpg?v=1519411503","updated_at":"T"},"image_id":1449294495776,"available":true,"name":"Creatine - 100 Servicios (500g) \/ Sin Sabor","options":["100 Servicios (500g)","Sin Sabor"],"price":115000,"weight":500,"compare_at_price":null,"inventory_quantity":72,"inventory_management":"shopify","inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":72,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":"039442048684"},{"id":5395780272160,"product_id":417683210272,"product_handle":"creatine","title":"200 Servicios (1kg) \/ Sin Sabor","option1":"200 Servicios (1kg)","option2":"Sin Sabor","option3":null,"sku":"UNI0043","requires_shipping":true,"taxable":true,"featured_image":{"created_at":"T","id":1449294495776,"position":1,"product_id":417683210272,"src":"\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0040Creatine0.2SS.jpg?v=1519411503","updated_at":"T"},"image_id":1449294495776,"available":false,"name":"Creatine - 200 Servicios (1kg) \/ Sin Sabor","options":["200 Servicios (1kg)","Sin Sabor"],"price":199000,"weight":1,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":null}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0040Creatine0.2SS.jpg?v=1519411503","\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0041Creatine0.3SS.jpg?v=1519411503","\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0042Creatine0.5SS.jpg?v=1519411503","\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0043Creatine1SS.jpg?v=1519411503"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2513\/6832\/products\/UNI0040Creatine0.2SS.jpg?v=1519411503","options":["Tamaño","Sabor"],"url":"\/products\/creatine"}